This 10 minute leg workout will bring you to your knees quickly. The effectiveness of this three exercise circuit is that it has a cumulative metabolic training effect that is perfect for testing your will while also training your legs athletically. If you want to train like an athlete, you need to include ground based leg exercises (not leg extensions) and get your hips and legs to work together as they should.
This requires good hip mobility as well as proper loading mechanics through the quads. The exercises of choice here are the barbell front squat, reverse dumbbell lunge (which provides a critical unilateral exercise option as well) and the grueling “walk the box”. The goal is to proceed through each of the three leg exercises without resting.
Each of the exercises is performed with a slightly different loading pattern. This acts as a mechanical drop set that enables you to keep going even when fatigue sets in and mounts. The first exercise, the barbell front squat, is capable of being loaded the heaviest of the three. In this particular video and workout, with the Uso’s and Sheamus preparing to wrestle later that night, we opted to keep it on the lighter side. This is the spot however that the heavier leg exercise could be performed and would be done in the 6 to 8 rep range.
Next up is the dumbbell reverse lunge. The reverse lunge provides for an effective stress on the quads due to the upright positioning of the torso while saving the knees (particularly for those who have patellar tendonitis and other knee inflammation). You want to perform 10-12 reps on each leg in alternating fashion here making sure to drop back deep enough to keep the quads on the front leg loaded up.
Finally, once again without rest, proceed to the “walk the box” exercise. This is deceptively hard. It looks like a simple bodyweight leg exercise that requires you only have to walk in a square a few times. That said, placed at this point in the circuit and throw in the added requirement of having to keep your arms overhead and therefore test your thoracic mobility and extension, this one can be brutal.
The goal here is to stay as low as you can without compromising the positioning of your spine. This will be difficult, especially as you fatigue in your quads. Next, you want to make sure that you are aware of the mobility of your hips as you do these. Don’t just slide from left to right or front to back. Instead, aim to open up the hips and externally rotate them with the step backs and step forwards. Loosen up the groin and sink deep into the hips with each step and with each susequent round to reap the most benefits from this exercise.
The entire circuit is to be performed 3 times through. This is only the first part of a complete anterior chain focused workout. For the upper body pulling and pushing anterior chain workouts, be sure to head over to Celtic Warrior Workouts at the link below and subscribe while you are there. The remainder of this series is there as well as some other incredible workouts featuring ATHLEAN-X and other WWE Superstars. I highly recommend you do check it out.
The specific workout in question is also linked as well.
If you are looking for a complete step by step workout program that trains you like an athlete so you can look like an athlete, head to the link below and get your ATHLEAN-X program at athleanx.com. Start training exactly like a professional athlete today with the exact same workouts and programs.
For more leg workout videos and exercises for your legs, be sure to subscribe to our channel here on youtube at the link below and be sure to turn on your notifications so you never miss a new video when it’s published.
See the Other part of this video here - https://youtu.be/e92A6UwOMBg
Subscribe to Celtic Warrior Workouts - https://youtube.com/CelticWarriorWork...
Build Muscle in 90 Days - http://athleanx.com/x/my-workouts
Subscribe to this channel here - http://youtube.com/user/jdcav24
fast leg workout for mass 10 Minute Leg Workout (METABOLIC MASSACRE!) | |
| 26,621 Likes | 26,621 Dislikes |
| 702,638 views views | 8.61M followers |
| How-to & Style | Upload TimePublished on 13 Mar 2019 |
Related keywords
10 minute leg workout rebecca louise,exercise 14.1 class 11,triceps musculation,metabolic finisher workouts,circuit workouts at gym,metabolic circuit workouts,jeff cavaliere quien es,burning eyes,workout for legs fat,the rock pizza,workout for legs beginners,leg workouts with dumbbells,workouts bkool,10 minute leg workout for pregnancy,circuit workout app,jeff cavaliere rutina,workout for legs with bad knees,metabolic workout for menopause,wwe the rock returns,jeff cavaliere mets,fatmagul cast,chest meaning in bengali,workouts gym,metabolic confusion workouts,chest specialist,tipsnaps,leg circuit hiit,biceps reflex,absence seizure,wwe the rockers,leg workouts for mass,tips de maquillaje,fitness your way,leg workouts for men,fatf,best leg workout app,workout for legs and shoulders,package tracking,circuit workout gym,fast leg workout,quick leg workout for strength,workout fitness,tips para bajar de peso,circuit workout bodyweight,workouts app,triceps exercice,fatty liver,absol,quick leg workout moves,leg circuit workout without weights,workouts at home,workouts for flat stomach,fitness quotes,10 minute leg workout for beginners,workout for legs and abs,home leg workout equipment,the rock wife,leg workouts at the gym,metabolic workout for seniors,fitness near me,tips de estudio,workouts crossfit,absentia,fat man,pack n play,10 minute workout popsugar,athlean x abs,chestnut,packers roster,father of management,the rock wedding,home leg workout athlean x,circuit workout meaning,celtic warrior workouts t shirt,fitness models,fitness evolution,workouts events,best leg workouts to lose fat,wwe the rock vs brock,burning man live stream,exercise of the lost doll,exercise meaning,biceps after babies,leg fitness circuit,metabolic workouts for fat loss,abs workout,wwe the rock vs undertaker,wwe the rock return 2018,10 minute leg workout hasfit,exercises อ่านว่า,metabolic workout circuit,circuit workout full body,athlean x review,biceps brachii function,triceps biceps,six advocaten,leg workout routine for women,leg circuit workout with weights,leg circuit at gym,home leg workout reddit,best leg workouts for explosiveness,sixpack,absolut juice,fitness tracker,absurd,celtic warrior workouts reddit,jeff cavaliere height,হোম,triceps court,athlean x hombros,fatema,the rock instagram,circuit workout with weights,workout for legs bodybuilding,101 metabolic workouts,metabolic boost workouts,metabolic workout vs hiit,fatmagul,chest infection,chester le street,athlean x youtube,triceps extension,triceps sural,fatakesto,father's day 2019,exercises using adjective,10 minute workout results,athleanx pdf,triceps barre,athlean x español opiniones,10 minute workout abs,tips rosario,10 minute workout cardio,metabolic workout for weight loss,10 minute workout at home,burning korean movie,the rock tattoo,best leg workout for runners,package store,workout music,wwe the rock vs stone cold,burning amazon,triceps anatomie,athlean x pdf español,best leg workout for definition,jeff cavaliere dieta,10 minute workout for men,leg workout at home,home leg workout for bad knees,exercise during menstruation,quick leg workout at gym,exercise machine,home minister,father of chemistry,exercises แปลว่า,10 minute leg toning workout,sixty fruits,triceps dips,metabolic workout program,best leg workout for mass,packers schedule,fitness singles,leg circuit with dumbbells,metabolic workout app,workout for legs and core,biceps stretch,best leg workout circuit,sixt rai,leg workouts with weights,athlean x/carbs,leg workouts for beginners,10 minute workout before bed,exercise benefits,exercises for oblique,10 minute workout app,home leg workouts with bands,leg workouts without weights,sixth june,fatigue,wwe the rock ringtone,workout plan,10 minute workout dvd,best leg workout for bad knees,athlean-x,10 minute leg workout youtube,metabolic workout videos,jeff cavaliere wife,leg circuit workout no weights,tips para adelgazar,exercises on conditional sentences type 1,exercise for weight loss,exercise song,athlean-x program,pack and play,metabolic workout finishers,tipsarevic,biceps femoris tendon,sixt hoofddorp,sixt contact,leg workouts without squats,workouts for arms,workout for legs without equipment,pack rat,leg circuit routine,great leg circuit workout,leg workouts for runners,leg workouts for bad knees,best leg circuit workout,burning godzilla,leg and core circuit workout,10 minute workout for seniors,athlean x español descargar gratis,fatty liver treatment,exercises for pelvic floor,athlean x carbs,abscess,exercises for rotator cuff,workout quote,home leg workout no equipment,home loan,tips para una entrevista laboral,biceps workout,10 minute workout video,leg circuit ideas,absinthe,packing cubes,biceps exercises,wwe the rock hd images,burning man,burning mouth syndrome,workout แปลว่า,leg workouts with bands,fitness 19 hours,circuit workout for fat loss,jeff cavaliere antes y despues,workout for legs and stomach,sixt autoverhuur,exercises for glute,workouts for runners,six sieraden,athlean x abdominales,ফটাফট,home leg workout for beginners,exercises แปล,leg workouts for women,leg circuit workout popsugar,biceps tendinitis,fitness 1440,fast leg workout bodybuilding,exercises present simple,metabolic workout definition,biceps muscle,biceps tenodesis protocol,jeff cavaliere wikipedia,triceps corde,burning man map,workout for legs for ladies,athlean x x,workout for legs and back,the rock height,abs light,biceps brachii,chest freezer,leg circuit workouts,exercises for sciatica,the rock headphones,burning man 2019,triceps elastique,leg day circuit workout,leg circuit at home,10 minute hiit leg workout,chest measurement,burning man dates,tips para ahorrar,exercises for lower back,workouts by katya,fitness watch,10 minute leg workout no equipment,packers vs raiders,home leg workout without weights,exercises for back best,best leg workout athlean x,biceps curl,best leg workout for size,burning bright,workout abs,athleanx app,abstract definition,packers score,the rock church,athlean-xtm - youtube,jeff cavaliere memes,ফাটাফাটি,leg circuit workout plan,leg exercises circuit workout,circuit workout plan,chester bennington quotes,home icon,best leg workouts at the gym,home decoration,packers raiders,exercise for back pain,fitness blender,celtic warrior workouts shirt,circuit workout for runners,tips para el cabello,package tracker,home picture,circuit workout no equipment,workout for legs at home,metabolic conditioning workouts for basketball players,workout schedule,sixnine,chest congestion,workouts traduccion,best leg workout bodybuilding,wwe the rock concert,metabolic workout near me,athlean xero,the rockford files,metabolic training workouts at home,workouts exercise and training plan pdf,chester bennington wife,good leg circuit workouts,athlean x program,home theatre,leg workouts for women at the gym,metabolic workout plan,homeopathic dose,leg workout plan,bodyweight leg circuit workout,absolute value,athlean x app,fitness pal,absolute zero,10 minute leg workout fitness blender,workout chest,tips para dejar de fumar,10 minute leg workout calories burned,triceps machine,athleanx program pdf,home leg workout machines,athlean x biceps,metabolic workouts pdf,leg workouts,metabolic conditioning workouts pdf,biceps tendon rupture,tips de uñas,home depot,chest pain in right side,workouts en casa,leg circuit for mass,chester university,leg circuit for runners,workout for legs and buttocks,workout คือ,exercise 9.2 class 12,leg workouts to do at home,athlean-xtm age,workouts freeletics,six and sons,workout station,exercise 1.2 class 12 maths,home youtube,celtic warrior workouts merch,best leg workouts for beginners,packback,six sigma,circuit workout calories burned,biceps tenodesis,leg workout bodybuilding,the rock shoes,home ministry,workout for legs and but,workout for legs and bum,fitness 19,circuit workout definition,leg workout circuit training,exercise to reduce stomach fat,exercises things in the classroom,the rock earbuds,packing list,metabolic workouts crossfit,metabolic renewal workouts,celtic warrior workouts instagram,exercise to increase height,chest tightness,bodyweight leg workout circuit,workouts at ifit.com,best metabolic workouts,chest workout,burning man tickets,leg exercises circuit,exercises on prefixes and suffixes intermediate level,burning down the house,metabolic effect workouts,workout motivation,exercises present simple tense,quick leg workout at home,tips para estudiar,metabolic workouts weight loss,quick leg circuit workout,absolute,best leg workout for strength,workout routine,chest pain gas,leg workout circuit gym,kettlebell leg workout circuit,10 minute workout upper body,father and son,chester bennington,home alone,biceps femoris,home logo,full leg workout circuit,tipsbmx,leg circuit training workouts,10 minute leg routine,home leg workout bench,fast leg workout gym,10 minute workouts for beginners,wwe the rock hall of fame,burning bush,quick leg exercises,father of finance,best leg workout for vertical jump,killer leg workout circuit,metabolic workouts youtube,fitness equipment,workouts gmt,the rock married,best leg workouts to build muscle,tips para dormir,chest of drawers,quick leg workout video,jeff cavaliere instagram,free metabolic workouts,burning maggie rogers,athlean-xtm,jeff cavaliere medidas,fitness connection,fitness sf,10 minute leg workout no weights,workout for legs and abs at home,wwe the rock vs hhh,the rockettes,circuit workout exercises,leg circuit weights,sixtijnse kapel,tips para picadas,athlean xero pdf,best leg workouts for hockey players,home leg workout with weights,workouts for beginners,athleanx xero,father,wwe the rock vs john cena,leg workouts for women at home,fitness factory,athlean x gratis,the rock net worth,10 minute leg workout with weights,killer leg circuit workout,metabolic workouts at home,pack up and go,leg circuit body weight,biceps tendon tear,tips para cuidar el medio ambiente,home tutor,home leg workouts to jump higher,wwe the rock 2018,chest indrawing,home loan bd,the rock movies,jeff cavaliere wikipedia español,burning tree country club,leg circuit for bad knees,workout at home,triceps poulie,workout for legs and arms,triceps jambe,home design,workout meaning,circuit workout timer,burning sensation in foot,home alone 3,the rocketeer,exercise music,leg circuit workout bodybuilding,home economics,biceps tendonitis,home leg workout bodybuilding,quick leg workout routine,athlean-x inferno max/shred,jeff cavaliere español,exercise quotes,athleanx instagram,jeff cavaliere opiniones,10 minute workout challenge,jeff cavaliere net worth,athlean x login,exercises on paragraph writing,circuit workout for beginners,quick leg workout youtube,leg workouts for strength,quick leg workout for mass,leg workouts without equipment,good leg workout circuit,leg circuit workout at home,burning love,circuit workout program,sixt amsterdam west,10 minute leg workout video,tips de belleza,the rocky horror picture show,jeff cavaliere biceps,absolute unit,sixhaven,workout ออกกําลังกาย,chester,10 minute leg workout pamela,wwe the rock video,biceps and triceps,absentia season 3,10 minute leg workout victoria secret,absentia season 2,workout program,intense leg workout circuit,leg circuit for fat loss,wwe the rock bottom,exercise 11.1 class 12,leg circuit no equipment,exercise cycle in nepal,best leg workouts for toning,leg workout machines,workout back,circuit workout ideas,10 minute workout with weights,tips para cuidar el agua,packman,leg circuit with machines,athlean x español,packers,best leg workouts at home,leg workouts with free weights,celtic warrior workouts becky lynch,jeff cavaliere athlean x,10 minute leg workout without weights,home leg workout with dumbbells,fitness classes near me,leg workouts with barbell,10 minute workout music,athlean x pdf español gratis,metabolic workout routines pdf,workout quotes,burning sage,jeff cavaliere piernas,leg circuit crossfit,wwe the rock wallpaper,leg workout without squats,athlean x program pdf download,best leg workout with dumbbells,triceps poulie corde,celtic warrior workouts gear,triceps barre au front,home leg workouts no weights,exercises definition,triceps brachial,workout song,metabolic workouts t nation,leg workouts at home,abstract,metabolic workout with weights,ফটো লে,10 minute leg workout popsugar,10 minute workout no equipment,fitness centers near me,biceps tenotomy,athlean x esp,homeopathy,triceps trx,leg training circuit,the rock age,fast leg workout at home,athlean x instagram,tips para uñas,workouts significado,workout for legs and glutes,triceps femme,home leg workout plan,leg weight circuit,metabolic workout for over 40,home leg workouts build-muscle,quick leg workout with dumbbells,circuit workout at home,six serie,abs cbn,workout for legs with dumbbells,packers depth chart,workout leg,fathers day,leg workout with dumbbells,packapalooza,exercise of grandmother,home door design,abstract art,home leg workout mass,exercises and technical solution in calculus,best leg workouts without weights,exercise video,fatima sana shaikh,triceps poulie basse,metabolic workout for over 50,jeff cavaliere abdominales,fitness center,workout app,metabolic workout routine,six flags,leg workout for strength,10 minute workout benefits,quick leg workout for runners,the rock daughter,leg circuit workout,metabolic workouts examples,wwe the rock match,wwe the rock debut,10 minute workout app free,leg workouts to jump higher,burning house,10 minute leg workout calories,circuit workout routine,abstinence,exercise of about love grade 12,biceps vs triceps,best 10 minute leg workout,exercises for lower back pain,leg machine circuit workout,jeff cavaliere abs,wwe the rock images,home leg workouts without weights,workouts to lose weight,the rocker,workout for legs and bum at home,sixt,athlean x pdf,sixt amsterdam,intense leg circuit workout,home leg workout program,chest pain,wwe the rock theme song,pack pride,sixt busje huren,metabolic conditioning workouts at home,dumbbell leg workout circuit,10 minute workout a day,
Không có nhận xét nào:
Đăng nhận xét