better butter bureau Get a Better Butt...Speedskater Squats with a Cable Machine

This exercise is very similar to the mechanics of a speedskaters stride, in the form of a single-leg squat.

You'll be using the cable handle to hang onto, not for resistance.

This is a fantastic exercise for developing the glutes - maximus, medius and minimus, because of the angle you'll be coming down at.

This exercise will help you build a bigger butt and a better butt!

For more info on building the glutes:

http://www.buildabigbutt.com

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Nick Nilsson
The Mad Scientist of Muscle

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Want some killer bicep training? Watch: "Get Big Arms...Get a Raging Pump in Your Biceps With a Non-Stop Superset of Curls and Chins"
https://www.youtube.com/watch?v=2X2Q9...
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better butter bureau Get a Better Butt...Speedskater Squats with a Cable Machine
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Sports	Upload TimePublished on 6 Apr 2017

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