weight training weight loss A One-Arm Push-Up for your CHEST, not your triceps (great for mass-building)

Push-ups are a staple bodyweight exercise for the chest and for good reason... they work.

One of the BIG problems with the push-up becomes apparent as you get stronger...you're limited by your bodyweight for resistance.

That's where the One-Arm Bench Push-Up comes in.

(Learn more bodyweight exercises like this at http://www.thebestbodyweightexercises...)

This is a simple variation of the push-up that's going to give you three major benefits...

1. It puts more tension on one arm, similar to a regular one-arm push-up, only focusing more on the chest than on the triceps, like regular one-arm push-ups do.

2. It puts a great stretch on the other non-working pec as you're coming down into the push-up.

3. You'll be able to use more resistance than just plain bodyweight because the tension of your bodyweight is more focused on one side at at time, making this exercise more effective for building muscle mass.

And while this looks like a lot like a one-arm push-up off the floor, it actually hits the chest MUCH better because you don't have to set your hand in the middle of your base of support to perform the exercise.

The "normal" one-arm push-up is a great exercise but it works more tricep than chest. This variation turns the focus to chest.

This is also a great push-up variation for when you're travelling for a couple of reasons...first, you get more resistance and second, that stretch helps counteract the inwards-pulling position you tend to acquire while travelling (sitting for long periods in a plane or car).

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Nick Nilsson
The Mad Scientist of Muscle

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Want some killer bicep training? Watch: "Get Big Arms...Get a Raging Pump in Your Biceps With a Non-Stop Superset of Curls and Chins"
https://www.youtube.com/watch?v=2X2Q9...
-~-~~-~~~-~~-~-

weight training weight loss A One-Arm Push-Up for your CHEST, not your triceps (great for mass-building)
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