weight training weight loss Build a Rock Solid Core With Dumbbell Leg Loading

The best core work is very similar to manual labor...moving, carrying and shifting weight in a way that demands plenty of core support and activation.

http://www.thebestcoreexercises.com

This exercise does exactly that. You're going to be picking a dumbbell up off the ground and loading it up on to your leg. That's it.

You can either keep going on that one side until you've done all your reps, alternate every single rep, or do what I do, which is to perform two reps then switch to the other side. This is a good compromise between continuous work and having to take time to switch legs.

This exercise is fantastic not only for strengthening the core but for integrating the core into movements involving the upper and lower body at the same time.

It's basically all about doing some hard work and moving some weight.
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weight training weight loss Build a Rock Solid Core With Dumbbell Leg Loading
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